Eliminate Internal Negative Chatter

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.

A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.

Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.

A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.

英語文章摘抄（二）

positive Affirmations

Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.

An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.

Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.

英語文章摘抄（三）

positive Scripts

One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.

From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.

英語文章摘抄（四）

Replace Negative Influences with positive Ones

It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.

Instead surround yourself with thoughts and actions from people who will empower you.

From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.

英語文章摘抄（五）

Present Tense Messages

You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.

What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.

英語文章摘抄（六）

Confront Fears

Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.

Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.

初中英語

以主題為“E-Books, Good or ?Bad?”的討論，請你寫一篇80詞左右的短文，表達你對這件事情的看法。

E-Books Are Good

It’s reported that school students in Korea will use e-books from 2011. ?What good news this is! E-books have many advantages.

Most importantly, they are good for the environment, since they can save ?lots of paper and trees. Besides, they are very convenient. To get a paper book, ?one has to spend a lot of time searching for it in a bookshop. But we can find ?e-books very quickly on the computer.

In short, e-books can help us enjoy our life more.

通過上面對E-Books Are Good英語作文的學習，希望同學們能從中學習到更多的語法和短語句子知識。

初中英語寫作范文：保護眼睛

眼睛對我們很重要，同學們一定要很好的保護自己的眼睛哦。

保護眼睛

Protect Our Eyes

Nowadays, there are more and more students becoming short-sighted. Some ?students get short-sightedness when they are little. There are fifteen students ?wearing glasses in my class. Being short-sighted is common among students, even ?in primary school. That is too serious. Therefore, we should protect our eyes ?carefully. When we are reading and writing, we should keep a standard posture. ?Besides, we should not watch TV or play computer for too long. They are bad for ?our eyes. And, we should do eyes exercises regularly. A good rest is also ?important to our eyes. In all, eyes are the windows of our mind. We should keep ?it healthy.

現(xiàn)在，越來越多的學生近視了。有些學生在很小的時候就近視了。我們班上有十五個學生戴眼鏡。近視在學生中變得很普遍，甚至是在小學。這種情況很嚴重。因此，我們應(yīng)該好好保護眼睛。當我們讀書寫字的時候，我們應(yīng)該保持正確的姿勢。此外，不要長時間看電視或玩電腦，對我們的眼睛不好。并且，我們應(yīng)該有規(guī)律的做眼保健操。好的睡眠對我們的眼睛也很重要。總之，眼睛是我們心里的窗口，我們應(yīng)該保持它健康。

希望同學們都能很好的保護眼睛，相信同學們會做的很好的吧，好好學習英語知識吧。

初中英語寫作范文：第一次坐飛機

同學們都坐過飛機嗎，下面是我對我第一次坐飛機的經(jīng)歷的介紹。

第一次坐飛機

My First Experience of Plane

Today I was very excited, because I traveled plane for the first time. My ?parents and I traveled toBeijingtoday. When the plane took off, I felt it was ?shaking. But I was not nervous because of excitement. After a while, it stopped ?shaking and flied higher. I could see the buildings on the ground. They became ?smaller and smaller. And finally, I couldn't see them anymore. Through the ?window, I could see the blue sky. It was very clear. Clouds were under the ?plane. They looked so different from the ground. It was amazing. I like the view ?very much. It took only two hours to get toBeijing. TheBeijingairport is very ?large and wonderful. There are many planes and people. I think my trip will be ?funny.

今天我很興奮，因為我第一次坐飛機去旅游。今天父母和我去北京旅游。飛機起飛的時候，我感到它在搖晃。但是由于興奮，我并沒有覺得緊張。過了一會，飛機停止搖晃并且飛得更高了。我能夠看到地上的建筑，它們越來越小，最后就再也看不到了。透過窗戶，我可以看到藍藍的天空，很清澈。云朵在飛機下面，它們和地上看上去很不一樣，那么驚奇。我很喜歡這風景。到北京花了我們兩個小時。北京機場很大很壯觀，飛機和人都很多。我覺得我的旅途一定會很有趣的。

通過上面我對第一次坐飛機的經(jīng)歷介紹，相信大家都很想坐飛機吧，相信大家一定會有機會的哦。

初中英語寫作范文：寒假計劃

雖然寒假已經(jīng)過去了，但下面是我對我的寒假計劃的介紹，希望大家看看哦。

寒假計劃

Plan for Winter Holiday

The winter holiday is coming. I expect it very much, because the Spring ?Festival is the most important event in the holiday. First, I will relax myself. ?This term I work very hard, so during the holiday, I want to have fun. My ?families will go back to the hometown. We will get together to celebrate the ?Spring Festival. I like families getting together and organizing various ?activities. It’s funny and warm. Of course, study can’t be ignored. After the ?festival, I will spend some time on my study. There will be exercises for the ?holiday. And I will do some reviews for next term. Math is my weakness, so I ?must work hard to improve it. This is my plan for winter holiday.

寒假即將來臨。我很期待它的到來，因為春節(jié)是這個假期最重要的節(jié)日。首先，我會放松一下自己。這個學期我學習很努力，所以假期期間我想玩玩。我的家人會回老家過節(jié)，我們將一起慶祝春節(jié)。我喜歡家人團聚在一起組織各種各樣的活動，有趣而又溫暖。當然，學習也是不容忽視的。春節(jié)過后，我會花些時間在學習上。我會完成一些寒假作業(yè)然后預(yù)習一些下學期的內(nèi)容。數(shù)學是我的弱項，因此我必須努力提高它。這就是我的寒假計劃。

上面就是我的寒假計劃，希望同學們對自己的每一件事都有個自己的計劃，一切都安排好，合理的安排自己的時間哦。

初中英語寫作范文：這就是我

這就是我，大家對我還不熟悉吧，下面我來介紹一下吧。

這就是我

This Is Me

My name is Li Xing, a boy in fourteen years old. I come from Dalian, ?Liaoning Province, which is a beautiful and energetic city. Every year, ?thousands of tourists visit there. There are three people in my family, my ?parents and I. My parents are doctors who work in a big hospital in my city. I ?have many interests. Swimming, reading and movie are my favorites, which bring ?color to my busy study life. In study, I am good at Chinese and English, while ?math is my weakness. I work very hard to improve it, but it doesn’t work very ?well. Besides, I am easygoing and likely to make friends with others. Friendship ?is an important part of my life.

我叫李興，今年十四歲。我來自遼寧省大連市。這是一個美麗而又充滿活力的城市。每年都有成千上萬的游客來這里參觀。我家共有三口人，父母和我。我的父母都是大醫(yī)院的醫(yī)生。我有很多愛好，其中游泳，閱讀和電影是我最喜歡的。它們給我忙碌的學習生活帶來了很多色彩。我擅長

這就是我，一個完完整整的我，一個不一樣的我，一個地球上僅有的我，希望我給大家留下很好的印象哦。

我的學習計劃

下面是我對新學期的學習計劃的介紹，希望同學們很好的看看下面講解的知識。

學習計劃 Study Plan

At the beginning of this term, I made a plan for my study. Now, I find that ?I carry it out well in the past month. I was poor in Chinese and English last ?semester. Therefore, I put the two subjects in the priority and I spent much ?time on them. Happily, I made progress in the two subjects this semester. ?Besides, math and physics is not so hard for me, but I must do many exercises to ?improve my knowledge. Half of an hour for each is necessary and I have always ?been doing so. The other subjects are easy for me. As long as I carefully listen ?to the teacher in the class and do some reviews, I can do well in them. While, ?it does not mean that I attach no importance to them. I make plan for my study ?to ensure the efficiency of my study.

開學之初，我給我的的學習制定了一個計劃?，F(xiàn)在，我發(fā)現(xiàn)在過去的一個月我能夠很好的實行。上個學期我的語文和英語很差，因此我把這兩個科目作為我的首要任務(wù)并花很多時間在上面。很高興的是，這學期我這兩科取得了進步。此外，數(shù)學和物理對我來說不是很難，但是我必須多做練習來增加我的知識。每個科目花上半個小時是有必要的，我一直都是這樣做的。其他的科目對我來說很容桂。只要我課堂上認真聽課，課后復習我就能夠把它們做好。但是，這也不意味著我不重視它們。我給我的學習制定計劃以保證我的學習效率。

通過上面我對我的學習計劃的介紹，希望給同學們的學習很好的幫助，相信同學們會學習的很好的哦。

晨讀英語，既能學習，又能享受，兩不誤，下面是適初中晨讀美文英語摘抄，歡迎閱讀。

初中晨讀美文英語摘抄1

I was 45 years old when I decided to learn how to surf.

They say that life is tough enough.

But I guess I like to make things difficult on myself, because I do that all the time.

Every day and on purpose.

That's because I believe in disrupting my comfort zone.

When I started out in the entertainment business, I made a list of people that I thought would be good to me.

Not people who could give me a job or a deal, but people who could shake me up, teach me something, challenge my ideas about myself and the world.

So I started calling up experts in all kinds of fields.

Some of them were world-famous.

Of course, I didn't know any of these people and none of them knew me.

So when I called these people up to ask them for a meeting, the response wasn't always friendly.

And even when they agreed to give me some of their time,the results weren't always what one might describe as pleasant.

Take, for example, Edward Teller, the father of the hydrogen bomb.

It took me a year of begging and more begging to get to him to agree to meet with me.

And then what happened? He ridiculed me and insulted me.

But that was okay.

I was hoping to learn something from him—and I did,even if it was only that I'm not that interesting to a physicist with no taste for our pop culture.

Over the last 30 years, I've produced more than 50 movies and 20 television series.

I'm successful and, in my business, pretty well known.

So why do I continue to subject myself to this sort of thing?

The answer is simple:

Disrupting my comfort zone, bombarding myself with challenging people and situations—this is the best way that I know to keep growing.

And to paraphrase a biologist I once met,if you're not growing, you're dying.

So maybe I'm not the best surfer on the north shore, but that's okay.

The discomfort, the uncertainty, the physical and mental challenge that I get from this—all the things that too many of us spend our time and energy trying to avoid—they are precisely the things that keep me in the game.

初中晨讀美文英語摘抄2

Studies serve for delight, for ornament, and for ability.

Their chief use for delight, is in privateness and retiring;for ornament, is in discourse;and for ability, is in the judgement and disposition of business.

For expert men can execute, and perhaps judge of particulars, one by one;but the general counsels, and the plots and marshalling of affairs,come best from those that are learned.

To spend too much time in studies is sloth;to use them too much for ornament,is affectation;to make judgement wholly by their rules, is the humour of a scholar.

They perfect nature, and are perfected by experience:for natural abilities are like natural plants,that need pruning by study;and studies themselves do give forth directions too much at large,except they be bounded in by experience.

Crafty men contemn studies, simple men admire them, and wise men use them;for they teach not their own use;but that is a wisdom without them, and above them, won by observation.

Read not to contradict and confute;nor to believe and take for granted; nor to find talk and discourse;but to weigh and consider.

Some books are to be tasted, others to be swallowed,and some few to be chewed and digested;that is, some books are to be read only in parts;others to be read, but not curiously;and some few to be read wholly,and with diligence and attention.

Some books also may be read by deputy, and extracts made of them by others;but that would be only in the less important arguments, and the meaner sort of books;else distilled books are, like common distilled waters, flashy things.

Reading makes a full man； conference a ready man; and writing an exact man.

And therefore,if a man write little，he had need have a great memory;if he confer little, he had need have a present wit;and if he read little, he had need have much cunning, to seem to know that he does not.

Histories make men wise; poets witty; the mathematics subtle;natural philosophy deep; moral grave;logic and rhetoric able to contend.

擴展閱讀：網(wǎng)絡(luò)美文

概念

在各種競爭日益激烈的今天，在網(wǎng)絡(luò)中，很多人都會喜歡一些比較傷感的美文，人們通過閱覽這種文章來對自己的心情進行調(diào)解，以此為一種精神上的寄托，從而延伸出了人們平時所說的傷感美文、唯美美文之類的一些分支。

隨著文學概念的演變和文學體裁的發(fā)展，網(wǎng)絡(luò)美文的.概念也時有變化，其本身按其內(nèi)容和形式的不同，又可分為其他的一些分支。

特點

優(yōu)美，生動有趣。 是現(xiàn)代語言藝術(shù)文學體裁的一種典范，并具有比較高的審美價值。在長期網(wǎng)絡(luò)流傳過程中，它澆灌了各個時代的文學園地，也灌溉了歷代文人，至今仍使人們受益。

文學是表達人生和傳達思想感情的，通常來說，小說、詩歌、戲劇無論是在結(jié)構(gòu)上，還是在格律、剪裁、對話等安排布局上，都有很嚴格的要求：而散文，卻可以自由些?？雌饋碇皇遣唤?jīng)意地抒寫著一己的經(jīng)歷和感受，所表現(xiàn)的多是零星雜碎的片段人生。