Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英語文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英語文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英語文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英語文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英語文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
英語經(jīng)典段落摘抄 1
1、I dont know what I do now is right, those are wrong, and when I finally die then I know these. So what I can do now is to try to do everything well, and then wait to die .Sometimes I can be very happy to talk to everyone, can be very presumptuous, but no one knows, it is but very deliberatelycamouflage, camouflage; I can make him very happy very happy, but couldnt find the source of happiness, just giggle.
優(yōu)美段落翻譯：
【我不知道我現(xiàn)在做的哪些是對的，那些是錯的，而當我終于老死的時候我才知道這些。所以我現(xiàn)在所能做的就是盡力做好每一件事，然后等待著老死。有時候我可以很開心的和每個人說話，可以很放肆的，可是卻沒有人知道，那不外是偽裝，很刻意的偽裝；我可以讓自己很快樂很快樂，可是卻找不到快樂的源頭，只是傻笑?！?/p>
2、If not to the sun for smiling, warm is still in the sun there, but wewill laugh more confident calm; if turned to found his own shadow, appropriate escape, the sun will be through the heart,warm each place behind the corner; if an outstretched palm cannot fall butterfly, then clenched waving arms, given power; if I cant have bright smile, it will face to the sunshine, and sunshine smile together, in full bloom.
優(yōu)美段落翻譯：
【如果不向太陽索取微笑，溫暖仍在太陽那里，但我們會笑得更加自信從容；如果轉(zhuǎn)過身去發(fā)現(xiàn)了自己的影子，適當?shù)亩阕?，陽光便可穿越心靈，溫暖每一處身后的角落；如果攤開的掌心不能點落蝴蝶，那就緊握成拳揮動臂膀，給予力量；如果我不能夠微笑得燦爛，那就將臉投向燦爛的陽光，與陽光一起微笑，爛漫。】
3、Time is like a river, the left bank is unable to forget the memories, right is worth grasp the youth, the middle of the fast flowing, is the sad young faint. There are many good things, buttruly belong to own but not much. See the courthouse blossom,honor or disgrace not Jing, hope heaven Yunjuanyunshu, has no intention to stay. In this round the world, all can learn to use a normal heart to treat all around, is also a kind of realm!
優(yōu)美段落翻譯：
【歲月就象一條河，左岸是無法忘卻的回憶，右岸是值得把握的青春年華，中間飛快流淌的，是年輕隱隱的傷感。世間有許多美好的東西，但真正屬于自己的卻并不多。看庭前花開花落，榮辱不驚，望天上云卷云舒，去留無意。在這個紛繞的世界里，能夠?qū)W會用一顆平常的心去對待周圍的一切，也是一種境界！】
4、Swim, let nature cleanse your heart; read, let the words warmyour stillness; keep a raise, let free conditioning your exhaustion; put out of your mind, let things. Fun, let laughteraround your heart; sing, let the song express your memories; let a let, let pass to retain your tolerance; say, let you unlock your doubts; look, let the distance from your hope.
優(yōu)美段落翻譯：
【游一游，讓自然蕩滌你的心胸；讀一讀，讓文字溫馨你的沉靜；養(yǎng)一養(yǎng)，讓清閑調(diào)理你的疲憊；放一放，讓瑣事跳出你的腦海。樂一樂，讓笑語纏住你的心窩；唱一唱，讓歌聲表達你的回憶；讓一讓，讓狹路留住你的寬容；說一說，讓知己解開你的疑惑；望一望，讓遠方捎來你的希望。】
5、The sun, not only from the sun, but also from our hearts. Have a heart of the sun, can see the bright side of the world; there is sunshine in the heart, with the wrong people heart to heart; the heart of sunshine, even in a sad day, will retain the warmth andenthusiasm; the heart of sunshine, can improve the quality of life. Self-confidence, tolerance, give, love, gratitude, let the heart of the sun, illuminate the little drops of life, the heart of the sun, the sun makes the fate.
優(yōu)美段落翻譯：
【陽光，不只來自太陽，也來自我們的'心。心里有陽光，能看到到世界美好的一面；心里有陽光，能與有緣的人心心相映；心里有陽光，即使在有遺憾的日子，也會保留溫暖與熱情；心里有陽光，才能提升生命品質(zhì)。自信、寬容、給予、愛、感恩吧，讓心里的陽光，照亮生活中的點點滴滴，陽光的心，造就陽光的命運?！?/p>
6、Childhood is a cup of coffee, drink a people lead a person to endless aftertastes; childhood is a book, each page is a record of our hours of the passions; childhood is a cup of tea, after drinking, the mouth is also revealing the sweet taste; childhood is a painting, we have a colorful life picture. An insect, a toy, a discovery, a quarrel. Not worth mentioning are full ofhappiness, the pursuit of dreams and. Childhood innocence,unforgettable years.
優(yōu)美段落翻譯：
【童年是一杯咖啡，喝著讓人回味無窮；童年是一本書，每一頁都記錄著我們小時的喜怒哀樂；童年是一杯茶，喝完后，嘴里還流露著甘甜的味道；童年是一幅畫，畫里有我們五彩的生活。一只昆蟲，一個玩具，一次發(fā)現(xiàn)，一場爭執(zhí)……微不足道卻飽含著我們的快樂、夢想和追求。童年是純真、難忘的歲月?！?/p>
7、Sometimes you dream to be a kind of happiness, sometimes the dream is also a kind of happiness; sometimes is a kind of happiness, sometimes the loss is also a kind of happiness;sometimes success is a kind of happiness, sometimes failure is also a kind of happiness. Sometimes the rich is a kind of happiness, sometimes poverty is also a kind of happiness. "Not happy" today, now can not be "happy", while it may be tomorrow or later become "happiness"!
優(yōu)美段落翻譯：
【有時你的夢想達到是一種幸福，有時夢想破滅也是一種幸福；有時得到是一種幸福，有時失去也是一種幸福；有時成功是一種幸福，有時失敗也是一種幸福。有時富有是一種幸福，有時貧窮也是一種幸福?！安恍腋！苯裉旎蛘攥F(xiàn)在不能成為“幸?！?，而明天或者以后卻可能變成“幸?！保 ?/p>
8、Sometimes when we dont want to work, sometimes will suddenlywant to drink, sometimes you want to travel alone, sometimes you want to get married. There are so many thoughts in our minds, but just think about it. Perhaps we really need some courage, for some sudden ideas to try. Maybe, it will give you a big surprise!
優(yōu)美段落翻譯：
【有時候突然就不想工作了，有時候會突然想要喝幾杯，有時候會想要獨自旅行，有時候就想結(jié)婚了……我們的腦子里有那么多的念頭，可是僅僅只是想想而已?；蛟S我們真的需要一些勇氣，為一些突然蹦出的念頭而嘗試一下。也許，它會帶給你驚喜！】
英語經(jīng)典段落摘抄 2
I gave her an inner strength to endure childbirth and the rejection chat many times comes from her children.
我讓她的內(nèi)心很堅強，能夠承受分娩的痛苦和忍受自己孩子多次的拒絕。
I gave her a hardness that allows her to keep going when everyone else gives up，and take care of her family through sickness and fatigue without complaining.
我賦予她耐心，使她在別人放棄的時候繼續(xù)堅持。并且無怨無悔地照顧著自己的家人，無論是在他們生病時或疲勞時。
I gave her the sensitivity to love her children under any and all circumstances, even when her child has hurt her very badly.
我賦予她在任何情況下都會愛孩子的感情，即使她的孩子深深地傷害了她。
And finally, I gave her a tear to shed. This is hers exclusively to use whenever it is needed.
然后，我讓她可以流淚。只要她愿意，這是她所獨有的。
You see: the beauty of a woman is not in the clothes she wears, the figure that she carries，or the way she combs her hair. The beauty of a woman must be seen in her eyes, because that is the doorway to her hears and the place where love resides.”
你看，女人的漂亮不是因為她穿的衣服、保持的體型或者她梳頭的方式。女人的漂亮必須從她的眼睛中去看，因為那是她心靈的窗戶和愛所居住的地方。”
無論工作、人際關(guān)系還是其他雜七雜八的日?，嵤轮杏龅蕉啻蟮膲毫?，一個好文章絕對能讓你把這些都拋在腦后。下面為大家分享了英語美文欣賞，歡迎閱讀！
英語美文欣賞1
Betty,the friend who I met in the elementary school is my best friend as it used to be , I still cherish the enjoyable and unforgettable time and our friendship to this day. Despite we are separated from each other for the time being, I can revisit the bittersweet memories at any time, that's enough .
As far as I'm concerned, she used to be keen on reading, especially novels------she was crazy in reading so much that she almost forgot to have meals or stayed up all night. There seemed to be a private library her house, which belonged to her.
Few years ago, Betty played various and important roles in my life , such as a teacher , an elder sister , a close friend and so on . She often kept an eye on my daily life , even looked over my shoulder so that I wouldn't do harm to others or myself . When I did something wrong , she got tempered and threatened me:"There will soon be something new in your life." referring to her temper . Her stubbornness leaves a profound impression on me . Once she made up her mind , she was as stubborn as a mule , few people were strong-minded enough to persuade her.
After our graduation , we gradually lose tough with each other . If we were both in the same college , the life would change for the better .
英語美文欣賞2
Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.
Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.
Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living. In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.
When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.
英語美文欣賞3
That must be the story of innumerable couples， and the pattern of lifeof life it offers has a homely grace。 It reminds you of a placid rivulet， meandering smoohtly through green pastures and shaded by pleasant trees， till at last it falls into the vasty sea; but the sea is so calm， so silent， so infifferent， that you are troubled suddently by a vague uneasiness。 Perhaps it is only by a kink in my nature， strong in me even in those days， that i felt in such an existence， the share of the great majority， something amiss。 I recognized its social value。 I saw its ordered happiness， but a fever in my blood asked for a wilder course。 There seemed to me something alarming in such easy delights。 In my heart was desire to live more dangerously。 I was not unprepared for jagged rocks and treacherous， shoals it I could only have change-change and the exicitement of unforeseen。
這一定是世間無數(shù)對夫妻的生活寫照，這種生活模式給人一種天倫之美。它使人想起一條平靜的溪流，蜿蜒暢游過綠茵的草場，濃蔭遮蔽，最后注入煙波浩渺的汪洋大海；但是大海太過平靜，太過沉默，太過不動聲色，你會突然感到莫名的不安。也許這只是我自己的一種怪誕想法，在那樣的時代，這想法對我影響很深：我覺得這像大多數(shù)人一樣的生活，似乎欠缺了一點兒什么。我承認這種生活有社會價值，我也看到了它那井然有序的幸福，但我血液里的沖動卻渴望一種更桀驁不馴的'旅程．這樣的安逸中好像有一種叫我驚懼不安的東西．我的心渴望一種更加驚險的生活。只要生活中還能有變遷———以及不可知的刺激，我愿意踏上怪石嶙峋的山崖，奔赴暗礁滿布的海灘。
英語美文欣賞4
we tried so hard to make things better for our kids that we made them worse.
我們竭盡全力想讓我們的兒女們過得更好，而結(jié)果卻是適得其反。
for my grandchildren, i d know better.
對我的孫輩們，我就明智得多了。
i'd really like for them to know about hand-me-down clothes and home-made ice cream and leftover meatloaf.
我真的希望他們能夠了解什么是兄長傳下來的舊衣服，家制的冰淇淋，以及吃剩的肉糕。
i really would.我真的希望。
my cherished grandson,我的寶貝孫子，
i hope you learn humility by surviving failure and that you learn to be honest even when no one is looking.
我希望你在經(jīng)受失敗的考驗之后能學會謙卑，也希望你能學會誠實，即使在沒有人注視你的時候。
i hope you learn to make your bed ,
我希望你能學會自己疊被子，
and mow the lawn and wash the car-and i hope nobody gives you a brand-new car when you are sixteen.
自己刈草坪，自己洗車--我還希望在你滿十六歲時沒有人送給你一輛嶄新的轎車。
