Eliminate Internal Negative Chatter

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.

A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.

Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.

A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.

英語(yǔ)文章摘抄（二）

positive Affirmations

Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.

An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.

Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.

英語(yǔ)文章摘抄（三）

positive Scripts

One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.

From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.

英語(yǔ)文章摘抄（四）

Replace Negative Influences with positive Ones

It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.

Instead surround yourself with thoughts and actions from people who will empower you.

From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.

英語(yǔ)文章摘抄（五）

Present Tense Messages

You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.

What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.

英語(yǔ)文章摘抄（六）

Confront Fears

Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.

Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.

篇一：英語(yǔ)長(zhǎng)篇美文摘抄

"Today, you see that I am still in this company, which is because I once met a wise man, who told me a workplace truth at my most hesitant time, in the workplace, I want to turn myself into water and be put into any container.

This is a friend of mine, A Qiang, who works in a famous company. He has a master's degree and his talent in mold design ability. But he can't get the promotion and reuse of the company leader. Because he is only focused on technology and does not take time to engage in relationships.

Finally, in charge of the intolerable supervisor when could not play fast and loose, Jiagongjisi, he decided to resign. When he submitted his letter of resignation, he met a manager of a neighbouring department at the staircase, because there were only a few sides with him. The two people smiled and greeted each other.

The manager saw a strong hand on the letter of resignation, a look of surprise, he said: "if you have another job, congratulations to you. If you are in charge of your department, you have to think about it: you must learn how to get along with different people, otherwise you will always meet such a person, and then lose your mind.

This is not too familiar with the manager's words, all of a sudden when it comes to the tip. A lot of people in the workplace angrily stumbled does not understand the problem, the original only in this short a few words.

John was shocked. After that, he ripped the letter back to the post, practicing how to get along with hate charge, although he still does not agree with some things against his principles, but he began to seriously, try to look on the bright side of things, and thus also changed from confrontation between supervisor and.

A year later, because of a strong business is outstanding, company to set up a branch, and served as a responsible person.

He often meet that he learned from a few words of the manager, the manager still has a cool look. Although a strong never asked him to say thank you, but he will always remember the day when I met, the wise man in the staircase, a few words of light, open a frozen and full of corners of the original stone heart.

篇二：英語(yǔ)長(zhǎng)篇美文摘抄

We should learn to thank others for laziness, because it is their laziness that enables us to have more opportunities to do things, and set up the stage for us to show their talents and the way to success.

I graduated from college to be a clerk in an office of a group company. The director of the office has a special skill, that is, the article is well written and thoughtful. The chairman of the board attached much importance to him. The chairman's speech and the year-end summary of the company were all written by him.

I got to the office, only a handyman, dirty, dirty work, did not name the live all I do. After I arrived, the director became more and more lazy, and some of the work that he had to do by himself was often pushed to me.

Because of the great reputation of the enterprises, enterprises often have to participate in such activities as long run, mountaineering and performance organized by provinces and cities, and should be interviewed and photographed on the spot. For a long time and not working overtime, the director arranged for me to go.

Company meetings often make use of their spare time in the evening, and the chairman of the meeting often forgets the time and goes to the early hours of the morning. And the meeting needs to be recorded and recorded. The director always lets me go so hard. As a result, I have a lot of night time to attend the meeting, second days to sort out the records, write reports, a lot of work.

Some of our new students together, often scolded those old comrades, how lazy and Diao, exploitation of our work, take our time, the wisdom and the fruits of our labor for himself, so indignant, but some people still do.

A reporter from a provincial television station to interview the chairman of the chairman, the chairman of the time is relatively tight, so arranged at 8 o'clock on Sunday evening.

The chairman is accompanied by the director. But the director's home is far away from the company. It takes 40 minutes to ride a bike. So he asked me to accompany him. I heard on the air, usually at night to work overtime, I have full stomach, Sunday also let me, too that. And what's more, the chairman of the board is for him to attend, and I have an appointment with my girlfriend. I wanted to top him, but later I was reluctant to take part in it.

In the interview with TV reporters on that day, chairman of the board was in good spirits, and there were several sparks. That is, the development of the enterprise has been ten years now. It needs ten years to go to zero for second times, and is ready to make a big move in 10th anniversary Daqing.

The interview was only half an hour, but as the chairman and the reporters talked very much about them, they talked for more than two hours and then went to tea together. When everything is over, it's one o'clock in the morning. When the reporter sent, I have been very tired, not wash sleep.

On the second day, I arranged the interview summary and gave it to the chairman. Then write a business newspaper published the article, the title of the article is "ten years of zero is from" - Chairman issued second entrepreneurial mobilization. The chairman felt that I was very keen to capture his inspiration, and the emphasis of the article was new and the theme was novel. The chairman was very happy. By the way, why didn't the director come last night. I said, "his home is far away." The chairman then said, "to thank the lazy people around you, to create more opportunities for yourself!"

Since then, the chairman has often asked me to go to the office, and some of his thoughts and feelings have made me clear. The final report of the end of the year is also let me write. My salary doubled. I became the red man of the company, and I got more and more exercise.

Most of the time, there are a lot of people don't want to do extra work in front of us, we are often not actively accept and try to do a good job, but the fear of difficulty, managed to escape, always indulge in complain and complain, in a negative, pessimistic attitude or passive waiting, watching. If you have more work to do from another point of view, it should be a very lucky thing. Because, by doing more work, you can improve your ability, increase the experience of the world, and improve the quality of your work. So, when the extra work comes in front of us, we should cherish this rare opportunity, hold it tightly, and don't let it slip away in vain.

The pie in the sky, there is always a reason for it to fall out of thin air. Therefore, we must learn to thank others for laziness, because it is their laziness that enables us to have more opportunities to do things, and set up the stage for us to show their talents and the way to success.

美文摘抄1

Life is a boundless sea, a person is a small boat on the sea. The sea is not calm, so people are always happy and sad. When the trouble of nameless comes, frustrated and confused burning each nerve. But, my friend, don't forget to keep a quiet heart. The pain will no longer be there.

In front of everyone, there is a road to the distance, rugged but full of hope. Not everyone can go far away, because there are always people who are tired of leaving their shoes in the sand. Therefore, the feeling of the master is not the pleasure and the pain itself, but the mood.

When the troubles of life come, please drop the load, look up to the bright, blue sky, let the gentle blue into the heart. Just as I was tired of playing in my childhood, I lay down on a soft green grass and let the sun dance on my face and let the breeze brush the unwrinkled heart.

When surrounded by layers of frustrated, please open the window and let the breath of fresh air came in, and in the earthy scent of sweet looking for a quiet, like a child, pick up the dandelion of fine beard, summoned the cheeks are blown open a and a small umbrella, with a surprise close your eyes, make a wish. Therefore, the heart has a lot of comfort and joy.

When the helpless melancholy comes, please shine your eyes, watch the sunset, listen to the birds chirping. Like a childhood in a small courtyard to listen to the song of cricket cricket, the rise of a number of stars twinkling in the sky. So, all the annoying noises gradually disappear, and have a quiet heart.

Hold on to a peaceful heart, you will sincerely sigh: even if I am not happy, do not frown deeply, life is short, why should we cultivate bitterness?

Hold on to a quiet heart, you will understand that big can dilute worry, quiet can dispel confusion. Yes, no one knows how far away it is, but open the window of the soul, let the sunshine and the moonlight come in, and there is a song of joy that never dies.

By holding on to a peaceful heart, you can constantly transcend and challenge yourself constantly. Even if the distance is forever, there will be something -- a miracle. From youth digest

美文摘抄2

On the water, arch the ancient stone bridge, like a curved eyebrows;

Under the stone bridge, there were Bridges in the water, and people and umbrellas, dogs and gardenia flowers, bamboo hats, and selling steamed cakes.

The Banks of the river are narrow and steep; On the shore, there is a walk back to the court, there is a tea house to the river, the book field, the restaurant; There was also a home, a stone stair to the back door of the house, and the sisters were squatting on the stone terraces, washing dishes, and washing their feet, and washing rice; Their prints are like colorful herbs.

Their soft words, like the return of purple yan, playing the twittering of the spring song;

On the bridge, under the bridge, in the basket, is fresh and fresh, fish, fish, mandarin fish;

In the bamboo basket, it is the water chestnut, lotus root, zanggu, and water chestnut;

The little street, though paved with slabs of stone, is as if it were in the water, like a river harbour, and the fishy smell of it. Perhaps, this is jiangnan. Sketch in a corner of jiangnan.

The sound of the soft and beautiful silk string;

That is more beautiful than xi shi, more intelligent young girl; Perhaps this is the image and character of jiangnan.

美文摘抄3

The Netherlands is the land of water, the land of flowers and the land of pasture. The green and low ground between the canals, the black and white cattle, the white head black cattle, the white waist-blue black cattle, and the head grazing. Some cattle are covered with moisture-proof felt. The cattle ruminate, sometimes standing still, as if they were thinking. The calf looks like your ladyship, with a dignified appearance. An old cow is like a parent of a herd of cows. Far and wide, it was surrounded by verdant velvets and black and white flowers. This is the real Netherlands. This is the real netherland: the green lowlands are inlaid with canals, the horses in groups, the husks are strong, the legs are thick as columns, and the mane is flying in the wind. In addition to deep grass covering the canal, nothing can stop they go to Utrecht or I fu le, vast fields seems to be owned by them, they are the master of the free kingdom, and the duke.

Low on the ground and white sheep, they are in the paradise of green grassland, leisurely. The black pigs, grunting, seemed to approve of something. There were also thousands of chickens, hairy goats, but no one. This is the real Netherlands.

It was only in the evening that someone came in the boat, sat on the stool, and milked the serious silent cows. The golden evening glow spread on the western sky, and occasionally in the distance.

The whistle blew, and then there was silence. Here, no one shouted, and the bell on the cow's neck did not sound, and the milker was silent.

In the canal, boats filled with milk barrels slow and smooth, and car trains carry a can of milk to the city. After the car, everything was calm again, the dog did not bark, the cattle in the circle did not make a moo, the horse hoofs did not kick the stable, it was very quiet. Sleeping animals, silent lowlands, and dark nights, only a few lighthouses in the distance gleamed.

This is the real Netherlands. (.).