1、能主宰自己靈魂的人，將永遠(yuǎn)被稱為征服者的征服者。——普羅圖斯
2、征服自我的人是最了不起的勝利者?！葟?/p>
3、自制或忍耐是理性能力的一種完善，乃和情欲持久反抗，以免乎理性能力之淪喪?！驴?/p>
4、一個人一旦打響了征服自我的戰(zhàn)斗，他便是值得稱道的人?！蕦?/p>
5、人類的主要優(yōu)點在于能抵制天性的沖動。——約翰遜
6、節(jié)制和勞動是人類的兩個真正的`醫(yī)生;勞動促進(jìn)了人的食欲，而節(jié)制可以防止他貪食過度?！R梭
7、我們的真正快樂在于自由地支配自己?！挤?/p>
8、生活缺少了節(jié)制便沒有益處。——歐里庇得斯
9、明智地對待別人要比明智地對待自己來得更方便自然?！_什富科
10、不能自制就不能忍饑、耐渴、克制情欲、忍受瞌睡，而這一切正是吃、喝、性交、休息、睡眠之所以有樂趣的原因?！K格拉底
11、人類的力量在每一領(lǐng)域都增強了，惟獨自我克制的力量沒有成長?！鸺獱?/p>
12、有了自制力，就不會向人翻臉，或暴露出足以引起不幸的弱點來?！R特
13、自制有個極限，超過極限就不再是美德了。——伯克
14、節(jié)制是一種德性，它帶來的煩惱要比痛苦帶來的煩惱?！商?/p>
15、與心作斗爭是很困難的，因為每個愿望都是以靈魂為代價換來的?！绽死?/p>
今天我學(xué)會控制情緒。
The tides advance; the tides recede. Winter goes and summer comes. summer wanes and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall.
潮起潮落，冬去春來，夏末秋至，日出日落，月圓月缺，雁來雁往，花飛花謝，草長瓜熟，自然界萬物都在循環(huán)往復(fù)的變化中，我也不例外，情緒會時好時壞。
Today I will be master of my emotions.
今天我學(xué)會控制情緒。
It is one of nature's tricks, little understood, that each day I awaken with moods that have changed from yesterday. Yesterday's joy will become today's sadness; yet today's sadness will grow into tomorrow's joy. Inside me is a wheel, constantly turning from sadness to joy, from exultation to depression, from happiness to melancholy. Like the flowers, today's full bloom of joy will fade and wither into despondency, yet I will remember that as today's dead flower carries the seed of tomorrow's bloom so, too, does today's sadness carry the seed of tomorrow's joy.
這是大自然的玩笑，很少有人窺破天機。每天我醒來時，不再有舊日的心情。昨日的快樂變成今天的哀愁，今天的悲傷又轉(zhuǎn)為明日的喜悅。我心中像一只輪子不停地轉(zhuǎn)著，由樂而悲，由悲而喜，由喜而憂。這就好比花兒的變化，今天枯敗的花兒蘊藏著明天新生的種子，今天的悲傷也預(yù)示著明天的快樂。
Today I will be master of my emotions.
今天我學(xué)會控制情緒。
And how will I master these emotions so that each day will be productive? For unless my mood is right the day will be a failure. Trees and plants depend on the weather to flourish but I make my own weather, yea I transport it with me. If I bring rain and gloom and darkness and pessimism to my customers then they will react with rain and gloom and darkness and pessimism and they will purchase naught. If I bring joy and enthusiasm and brightness and laughter to my customers they will react with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for me.
我怎樣才能控制情緒，以使每天卓有成效呢？除非我心平氣和，否則迎來的又將是失敗的一天?；ú輼淠?，隨著氣候的變化而生長，但是我為自己創(chuàng)造天氣。我要學(xué)會用自己的心靈彌補氣候的不足。如果我為顧客帶來風(fēng)雨、憂郁、黑暗和悲觀，那么他們也會報之于風(fēng)雨、憂郁、黑暗和悲觀，而他們什么也不會買。相反的，如果我們?yōu)轭櫩瞳I(xiàn)上歡樂、喜悅、光明和笑聲，他們也會報之以歡樂、喜悅、光明和笑聲，我就能獲得銷售上的豐收，賺取成倉的金幣。
Today I will be master of my emotions.
今天我學(xué)會控制情緒。
And how will I master my emotions so that every day is a happy day, and a productive one? I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts. Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure-
我怎樣才能控制情緒，讓每天充滿幸福和歡樂？我要學(xué)會這個千古秘訣：弱者任思緒控制行為，強者讓行控制思緒。每天醒來當(dāng)我被悲傷、自憐、失敗的情緒包圍時，我就這樣與之對抗：
If I feel depressed I will sing.
沮喪時，我引吭高歌。
If I feel sad I will laugh.
悲傷時，我開懷大笑。
If I feel ill I will double my labor.
病痛時，我加倍工作。
If I feel fear I will plunge ahead.
恐懼時，我勇往直前。
If I feel inferior I will wear new garments.
自卑時，我換上新裝。
If I feel uncertain I will raise my voice.
不安時，我提高嗓聲。
If I feel poverty I will think of wealth to come.
窮困潦倒時，我想象未來的富有。
If I feel incompetent I will remember past success.
力不從心時，我回想過去的成功。
If I feel insignificant I will remember my goals.
自輕自賤時，我想想自己的目標(biāo)。
Today I will be master of my emotions.
今天我要學(xué)會控制自己的情緒。
Henceforth, I will know that only those with inferior ability can always be at their best, and I am not inferior. There will be days When I must IN THE WORLD constantly struggle against forces which would tear me down. Those such as despair and sadness are simple to recognize but there are others which approach with a smile and the hand of friendship and they can also destroy me. Against them, too, I must never relinquish control-
從今往后，我明白了，只有低能者才會江郎才盡，我并非低能者，我必須不斷對抗那限些企圖摧垮我的力量。失望與悲傷一眼就會被識破，而其它許多敵人是不易覺察的。它們往往面帶微笑，卻隨時可能將我們摧垮。對它們，我們永遠(yuǎn)不能放松警惕。
If I become overconfident I will recall my failures.
自高自大時，我要追尋失敗的記憶。
If I overindulge I will think of past hungers.
縱情得意時，我要記得挨餓的日子。
If I feel complacency I will remember my competition.
洋洋得意時，我要想想競爭的對手。
If I enjoy moments of greatness I will remember moments of shame.
沾沾自喜時，不要忘了那忍辱的時刻。
If I feel all-powerful I will try to stop the wind.
自以為是時，看看自己能否讓步駐步。
If I attain great wealth I will remember one unfed mouth.
腰纏萬貫時，想想那些食不果腹的人。
If l become overly proud I will remember a moment of weakness.
驕傲自滿時，要想到自己怯懦的時候。
If I feel my skill is unmatched I will look at the stars.
不可一世時，讓我抬頭，仰望群星。
Today I will be master of my emotions.
今天我學(xué)會控制情緒。
And with this new knowledge I will also understand and recognize the moods of him on whom I call. I will make allowances for his anger and irritation of today for he knows not the secret of controlling his mind. I can withstand his arrows and insults for now I know that tomorrow he will change and be a joy to approach.
有了這項新本領(lǐng)，我也更能體察別人的情緒變化。我寬容怒氣沖沖的人，因為他尚未懂得控制自己的情緒，就可以忍受他的指責(zé)與辱罵，因為我知道明天他會改變，重新變得隨和。
No longer will I judge a man on one meeting; no longer will I fail to call again tomorrow on he who meets me with hate today. This day he will not buy gold chariots for a penny, yet tomorrow he would exchange his home for a tree. My knowledge of this secret will be my key to great wealth.
我不再只憑一面之交來判斷一個人，也不再一時的怨恨與人絕交，今天不肯花一分錢買金蓬馬車的人，明天也許會用全部家當(dāng)換樹苗。知道了這個秘密，我可以獲得極大的財富。
Today l will be master of my emotions.
今天我學(xué)會控制情緒。
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me. From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action and when I master my moods I will control my destiny.
我從此領(lǐng)悟人類情緒的變化的奧秘。對于自己千變?nèi)f化的個性，我不再聽之任之，我知道，只有積極主動地控制情緒，才能掌握自己的命運。
Today I control my destiny, and my destiny is to become the greatest salesman in the world!
我控制自己的命運就是成為世界上最偉大的推銷員！
I will become master of myself.
我成為自己的主人。
I will become great.
我由此而變得偉大。
1、A day is a miniature of eternity. ( Emerson )
一天是永恒的縮影。(愛默生)
2、Miracles sometimes occur, but one has to work terribly for them. ( C. Weizmann )
奇跡有時候是會發(fā)生的，但是你得為之拼命蒂努力。(魏茨曼)
3、It takes two to make a quarrel.
一個巴掌拍不響。
4、single spark can start a prairie fire.
星星之火，可以燎原。
5、A friend in need is a friend indeed.
患難見真情。
6、Each man is the architect of his own fate.
每個人都是自己命運的建筑師。
7、Don't trouble trouble till trouble troubles you.
麻煩沒有來找你，不要去找麻煩。
8、A good name is better than riches.
聲譽勝于財富。
9、Time is a bird for ever on the wing. ( T. W. Robertson )
時間是一只永遠(yuǎn)在飛翔的鳥。(羅伯遜)
10、An open enemy is better than a hollow friend.
寧有公開的'敵人，不要虛偽的朋友。
11、Speech is the image of actions.
語言是行動的反映。
12、It is always morning somewhere in the world.
世界上總是有某個地方可以看到陽光。
13、If you do not learn to think when you are young, you may never learn. ( Edison )
如果你年輕時不學(xué)會思考，那就永遠(yuǎn)不會。(愛迪生)
14、Anger begins with folly, and ends in repentance.
憤怒以愚蠢開始，以后悔告終。
15、Talents come from diligence, and knowledge is gained by accumulation.
天才在于勤奮，知識在于積累。
16、The greater the man, the more restrained his anger.
人越偉大，越能克制怒火。
17、If there were less sympathy in the world, there would be less trouble in the world. ( O. Wilde )
如果世界上少一些同情，世界上也就會少一些麻煩。(王爾德)
18、All lay load on the willing horse.
人善被人欺，馬善被人騎。
19、Strike the iron while it is hot.
趁熱打鐵。
20、When shepherds quarrel, the wolf has a winning game.
鷸蚌相爭，漁翁得利。
21、Morality may consist solely in the courage of making a choice. ( L. Blum )
品德可能僅僅在于有勇氣作出抉擇。(布魯斯)
22、Haste trips over its own heels.
忙易出錯。
23、A watched pot never boils.
心急喝不了熱粥。
24、Birds of a feather flock together.
物以類聚，人以群分。
25、He who commences many things finishes but a few.
樣樣都搞，完成者少。
26、There is no such thing as darkness; only a failure to see. ( Muggeridge )
沒有黑暗這種東西，只有看不見而已。(馬格里奇)
27、You cannot step twice into the same river.
你不能兩次踏入同一條河流。
28、Better the devil you know than the devil you don't know.
明槍易躲，暗箭難防。
29、Courage and resolution are the spirit and soul of virtue.
勇氣和堅定是美德的精神與靈魂。
30、Do not, for one repulse, forgo the purpose that you resolved to effort. ( Shakespeare )
不要只因一次挫敗，就放棄你原來決心想達(dá)到的目的。(莎士比亞)
