Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英語(yǔ)文章摘抄（二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英語(yǔ)文章摘抄（三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英語(yǔ)文章摘抄（四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英語(yǔ)文章摘抄（五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英語(yǔ)文章摘抄（六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
1、那些年錯(cuò)過(guò)的愛情，好想擁抱你擁抱錯(cuò)過(guò)的勇氣。
Those who missed the love, I want to hug you miss the courage to embrace.
2、江南風(fēng)骨，天水成碧，天教心愿與身違。
Jiangnan style, The Tianshui Chengbi, days to teach aspiration and body violation.
3、當(dāng)屬于我們的向日葵死了，那么我們還會(huì)微笑么。
When the sunflower belongs to us, then we will smile.
4、在悠然的午后,享受會(huì)下午茶時(shí)光,耳邊響起勾起回憶的旋律。
In a leisurely afternoon,The will enjoy the afternoon tea time, the ears recalls the melody.
5、你要找的不是一個(gè)完美的人，而是一個(gè)對(duì)你而言最合適的人。
You are not looking for a perfect person, but a person who is the most suitable for you.
6、隨你走在天際，看繁花滿地。
As you walk in the sky, see the flowers everywhere.
7、畢業(yè)了，話題不再是八卦，學(xué)習(xí)，換成了工作，前途與結(jié)婚。
Graduated, the topic is no longer gossip, study, change into the work, the future and the marriage.
8、萬(wàn)般故事，不過(guò)情傷；易水人去，明月如霜。
All story, but feeling hurt; Yishui people to go to the moon, such as frost.
9、只有天空沒人搶得走，只要我能拾起天，它都一直陪著我！
The Only the sky no one take, as long as I can pick up the day, it has been with me!
10、愛是費(fèi)盡心力的全身投入，然后在百轉(zhuǎn)千回的抽身而出。
Love is devoting himself to the whole body into, and then withdraw back a hundred thousand turn out.
11、有誰(shuí)能像他一樣，噓寒問(wèn)暖，一日三餐的關(guān)心俄。
Can someone like him, being, three meals a day care for russia.
12、我可以不呼吸空氣，但沒有你我根本無(wú)法呼吸。
I can't breathe the air, but I can't breathe without you.
13、孤單，是你心里面沒有人。寂寞，是你心里有人卻不在身邊。
Alone, there is no one in your heart. Lonely, you are not in the heart of the people are not around.
14、如花美眷也敵不過(guò)似水流年。
The Ruhuameijuan also enemy but Youth passes as a fleeting wave.
15、春深花淺笑，秋濃葉憂傷，夜月一簾夢(mèng)，春風(fēng)十里情。
The Spring flower autumn leaves deep smile, thick sadness, a curtain of night dream, ten in the spring.
16、想著過(guò)去的記憶，品著現(xiàn)在的心酸，念著未來(lái)的坎坷。
Thinking of the memory of the past, with the current sadness, read with future bumpy.
17、讓我們隨風(fēng)自由奔跑，去追逐偉大、神圣的夢(mèng)想吧！
Let us run with the wind, to the pursuit of a great, sacred dream!
18、如果現(xiàn)在召集原班人馬讓你再讀一遍初中，你愿意么？
If you let the original now called read junior high school, will you?
19、一起老去的日子里，因?yàn)榕笥训拇嬖诙褐卟实墓狻?/p>
Old together in the day, because of the presence of friends and the colorful light.
20、我曾給你最溫暖的懷抱，你卻給我最痛心的玩笑。
I gave you the most warm embrace, but you gave me the most painful joke.
21、桃花凋謝了，枝頭殘留著幾片花瓣，仍像點(diǎn)點(diǎn)跳動(dòng)的火苗。
Peach blossom withered branches, the remnants of several petals, still like a little beat the flames.
22、那是我日夜思念的人阿，也許永遠(yuǎn)都不會(huì)跟她說(shuō)出那句話。
That is my day and night thinking of the people, may never say that sentence with her.
23、滿天星花語(yǔ)是思念、清純、夢(mèng)境、真心喜歡。
Mantianxing flower is missing, pure, true love and dreams.
24、太多的話語(yǔ)在喉嚨中梗咽，終究還是無(wú)言以對(duì)。
Too many words in the throat swallow, still speechless.
25、在我需要的時(shí)候，能不能，給我點(diǎn)看得見的在乎。
When I need it, I can not, give me a point of view of care.
26、一舉一動(dòng)，都是承諾，會(huì)被另一個(gè)人看在眼里，記在心上的。
Every move, is a promise, will be another person to see in the eyes, remember in the heart of the.
27、轉(zhuǎn)身，一縷冷香遠(yuǎn)，逝雪深，笑意淺。來(lái)世你渡我，可愿？
Turn around, ray Leng Xiangyuan, evanescent snow depth, shallow smile. Will you cross me in the next life?
28、你又不是我的美瞳，干嘛要把你放在眼里去。
You are not my beautiful pupil, why should you put in your eyes.
29、我是做好了和你過(guò)一輩子的打算，也準(zhǔn)備好了你隨時(shí)說(shuō)要走。
I'm ready to go with you for a lifetime, and ready for you to go.
30、不要做讓自己后悔的'事，要做，就做讓別人后悔的事。
Don't do what you regret, do it, and do what you regret.
31、一起走過(guò)的歲月里，因?yàn)橛辛烁袆?dòng)才會(huì)變得更加迷人。
Together through the years, because of the move will become more charming.
32、也許你會(huì)戰(zhàn)勝一切，但是你最終還是敗在了時(shí)間的腳下。
Maybe you'll beat it all, but you're still at the foot of the time.
33、誰(shuí)蒼白了我的等待，諷刺了我的執(zhí)著。
Who pale I wait, the irony of my dedication.
34、山高不識(shí)東南北，左也是西，右也是西；回首長(zhǎng)安淚雙滴。
I also left mountains of southeast North, West, West Changan is right back; double drops of tears.
35、漢霄蒼茫，牽住繁華哀傷，彎眉間，命中注定，成為過(guò)往。
Han Xiao vast, hold the bustling sad, curved eyebrows, become the past decreed by fate.
36、在這布滿硝煙與瓦礫的亂世之中，沒有人能纖塵不染地活著。
In this full of smoke and debris in the troubled times, no one can be spotlessly clean.
37、愛自己愛的人本身就是一種幸福，你可以記住過(guò)去的美好。
To love the person you love is a kind of happiness, you can remember the past.
38、火柴如果躲避燃燒的痛苦，它的一生都將黯淡無(wú)光。
The Matches if the escape the burning pain, its life will be intense darkness without light.
39、用微笑裝作不在意你的嘲笑，不關(guān)心你的離去。
Pretend not to care about your smile with a smile, do not care about your leaving.
40、無(wú)論你多么討厭你的學(xué)校，當(dāng)你離開久了，你還是會(huì)想念它。
The No matter how much you hate your school, when you leave for a long time, you still miss it.
41、遺憾是會(huì)呼吸的痛，它流在血液中來(lái)回滾動(dòng)。
Regret is the pain that can breathe, it flows back and forth in the blood.
42、我只是懷念曾經(jīng)，卻忘記了我們都已不是曾經(jīng)的自己。
I just miss once, but forget that we have not been their own.
43、素色如錦。待到時(shí)光靜好，與你相忘于天涯。
The lain such as jin. Until the time of quiet, and you forget in the world.
44、我輕輕呼吸，呼吸沒有你的空氣。思念叫人窒息。
I breathe, breathe without you. Miss is choking.
45、來(lái)生我再來(lái)典當(dāng)、來(lái)世我再來(lái)與你歃血為盟。
I will hock, I come with you in an old Chinese practice.
46、回憶著曾經(jīng)，一切只是糾結(jié)與悲劇。
The Memories of the past, everything is just tangled and tragedy.
47、我在遺忘我所經(jīng)歷的過(guò)往，那些人事物最后只有我自己。
I have forgotten what I have experienced in the past, those people who are only my own things.
48、蓄起亙古的情絲，揉碎殷紅的相思。
Storage on ancient love, from the Acacia red.
49、有時(shí)候，我想消失一下，然后看看是否會(huì)有人想念我。
The Sometimes, I want to disappear, and then see if there will be someone miss me.
50、是不是只要勾搭上了孟婆，就可以忘了所有悲傷。
Is not as long as hooked on Meng, you can forget all the sadness.
51、我決定不再流淚，就像你決定要離開我一般地堅(jiān)定。
I decided not to shed tears, as you decide to leave me in general firm.
52、一生總會(huì)愛那么幾個(gè)人，到最后陪在身邊的只有一個(gè)。
The life will always love so few people, to the last to accompany in the side of only one.
優(yōu)美短文摘抄1
游子的千層底里縫進(jìn)的是親情，黃鶴樓上遙望不歸的是友情，千里孤墳埋不住的是愛情。敢問(wèn)世間情為何物？情是人生的靈魂，是人生妙章中最重要的一筆。沒有親情，猶如酷寒的冬季沒有結(jié)束的日期；沒有友情，猶如漂泊不定的小舟沒有避風(fēng)的港灣；沒有愛情，猶如黑夜里的寒月沒有溫暖和光明。
于是，“臨行密密縫，意恐遲遲歸”成了親情永恒的寫照；“桃花潭水深千尺，不及汪倫送我情”成為友情不變的承諾；“在天愿為比翼鳥，在地愿為連理枝”成了愛情永恒的誓言。人生最重要的應(yīng)該是情，情如酒一樣醇，如茶一樣濃，如潭一樣深。
優(yōu)美短文摘抄2
精神是一座豐碑，是一塊基石，是前進(jìn)道路上的燈塔，是燦爛人生的標(biāo)尺。有了謙虛，學(xué)富五車：才高八斗的孔子緩緩吟出“三人行，必有我?guī)煛?，不恥下問(wèn)，終成一代儒學(xué)大師；有了寬容，雄心勃勃：意氣風(fēng)發(fā)的齊桓公擯棄私仇，任人唯賢，成就千秋偉業(yè)，終成一代霸主；有了堅(jiān)貞，寂寞憂愁：孤寂郁憤的蘇武始終不扔掉手中的漢使族節(jié)，心系祖國(guó)，終成千秋愛國(guó)楷模；有了奉獻(xiàn)，善良質(zhì)樸：平凡無(wú)聞的徐虎才能夠十年如一日，情灑百姓，溫暖萬(wàn)家，終成當(dāng)今的“活雷鋒”。精神，穿越歷史隧道，趟過(guò)歷史長(zhǎng)河，將永遠(yuǎn)撐起人生巍峨壯觀的大廈。
優(yōu)美短文摘抄3
翻開浩瀚的歷史畫卷，許多歷史人物脫穎而出，向人們?cè)V說(shuō)著尊嚴(yán)。從在北海牧羊十九年而從未放棄祖國(guó)的蘇武到“留取丹心照汗青”的文天祥；從“不為五斗米折腰”的陶淵明到“安能摧眉折腰事權(quán)貴”的李白；從置生死于不顧：憤怒銷毀鴉p的林則徐到巴黎和會(huì)上從容不迫：昂首挺胸的顧維鈞，他們用尊嚴(yán)描繪著自己的人生。尊嚴(yán)之歌穿越歲月的風(fēng)塵而歷久彌新；尊嚴(yán)之歌趟過(guò)歷史的長(zhǎng)河而亙古不變。
優(yōu)美短文摘抄4
信念是夸父逐日時(shí)不停的腳步，信念是雨中航行時(shí)對(duì)岸不滅的燈塔，信念是狂風(fēng)肆虐蒼鷹不停歇的身姿。擁有信念，一根小小的火柴，可以點(diǎn)亮一片心空；擁有信念，一片小小的綠葉，可以裝點(diǎn)整個(gè)春天；擁有信念，一葉小小的.扁舟，可以驚動(dòng)一片海洋。
優(yōu)美短文摘抄5
是什么使青松矗立于斷壁裂縫邊，依然枝繁葉茂；是什么使則出生的小牛犢摔倒后，一次又一次地爬起來(lái)；是什么使史鐵生放棄了輕生的念頭，在輪椅上描繪出燦爛的人生？是你——堅(jiān)強(qiáng)。
優(yōu)美短文摘抄6
目標(biāo)如沙漠中的綠洲，滋潤(rùn)著跋涉者干涸的意志；目標(biāo)如黑暗中的燈火，燃亮了夜行者心中的希冀。目標(biāo)是高聳入云的山，是競(jìng)帆思?xì)w的岸。
優(yōu)美短文摘抄7
古人云：冤冤相報(bào)何時(shí)了，得饒人處且饒人。大家都知道這是一種寬容，一種博大的胸懷，一種不拘小節(jié)的瀟灑，一種偉大的仁慈。那么什么是寬容呢？自古至今，寬容被圣賢乃至平民百姓尊奉為做人的準(zhǔn)則和信念，而已成為中華民族傳統(tǒng)美德的一部分，并且視為育人律己的一條光輝典則。
優(yōu)美短文摘抄8
如果追求是剛發(fā)芽的幼苗，那么彩虹便是盛開著朵朵鮮花的枝干。如果追求是一棵翠綠的果樹，那么彩虹便是那五顏六色的碩果。如果追求是人生的起點(diǎn)，那么彩虹便是成功的彼岸。相信，成功之花在彩虹的映照下會(huì)變得更加絢爛奪目。
優(yōu)美短文摘抄9
心存對(duì)陽(yáng)光雨露的感激，小草一歲一枯榮之后又萌發(fā)新綠；心存對(duì)藍(lán)天白云的感激，雄鷹在清寒玉宇中展翅高飛；心系對(duì)巍峨高山的感激，溪水從山澗低吟下瀉；心存對(duì)廣袤大地的感激，泥土在田野里散發(fā)沁人的芳香。
感激是力量之源：愛心之根：勇氣之本。感激父母，你將不再辜負(fù)父母的希望；感激社會(huì)，你會(huì)輕輕扶起跌倒在地的老人；感激人生，你將笑對(duì)狂風(fēng)暴雨，笑迎天邊那一道美麗的彩虹。
優(yōu)美短文摘抄10
生命如畫，有濃墨潑灑，也有淡筆輕描；生命如歌，有輕吟淺唱，也有黃鐘大呂。君不見李太白：杜工部之一生，濃墨潑灑，鑄就生命之偉大；裴多菲：雪萊之一生，淡筆輕描終寫盡生命之真諦。君不見輕音淺唱之陶淵明“采菊東籬下，悠然見南山”，高歌猛進(jìn)之譚嗣同“我自橫刀向天笑，去留肝膽兩昆侖”。
生命是山，我們無(wú)法預(yù)估它的長(zhǎng)度，我們只好追求它的高度。生命是路，它是由一塊塊不起眼的沙石組成的，而不是鋪金布銀，平平淡淡中盡顯生命之完美。生命是一葉扁舟，航行于茫茫滄海之中，只有經(jīng)歷暴風(fēng)雨的洗禮，才會(huì)迎來(lái)明天海上初升的太陽(yáng)。
